DO THESE NUTRITIONAL INGREDIENTS HOLD ANY MERIT?

In our quest for a healthier lifestyle, we often come across a multitude of nutritional ingredients that promise to transform our well-being. From matcha and turmeric to activated charcoal and probiotic foods, these trendy ingredients have garnered attention for their potential benefits. But before we jump on the bandwagon, it's crucial to examine their merits and understand if they truly live up to the hype.