TIPS FOR FEELING HAPPIER THIS WINTER

TIPS FOR FEELING HAPPIER THIS WINTER

As the winter months roll in and the daylight becomes shorter, we are all searching for the best ways to feel happy and content in a season known for more darkness. Winter brings both challenges and opportunities, and this blog will guide you to embrace a winter of well-being and understand the keys to finding joy during these colder months using positive psychology research findings. 

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HEALTH BENEFITS OF MEDITATION

HEALTH BENEFITS OF MEDITATION

As fitness professionals, we talk a lot about aspects of physical health and fitness, but mental and emotional health are also important for our wellbeing. In fact, regular mindfulness practice has been linked to improved physical health as well as mental. In today's fast-paced world, finding moments of peace and clarity can be challenging. Enter meditation and mindfulness, powerful practices that have numerous mental, emotional, and physical benefits. 

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