At the start of the new year, many of us set intentions to improve our fitness and wellbeing. As time goes on, it can become quite easy to fall into some common pitfalls. In fact, most resolutions get dropped by the second week of the year! As you get back on track, the key is to focus on goals that are realistic, sustainable, and designed for long-term success. Let’s talk about some common pitfalls and tips for staying on track with your fitness journey in 2025.