From Dinner Plate to Platform
From Dinner Plate to Platform: Fueling When Holiday Dishes Start Calling. The holidays are here! 'Tis the season for time with family, friends, co-workers, and lots of tasty treats. No one should deprive themselves of quality time and food during the holidays, but how can we maintain a healthy balance between the snack plate and the workout platform? Here are some tips!
MEET OUR NEWEST TRAINER!
We're thrilled to welcome Jade Minnifield, our newest trainer, to the PFP team! Jade brings a deep love of movement, strength, and personal growth to our community.
MEET OUR NEWEST MASSAGE THERAPIST!
We're thrilled to welcome another new massage therapist to our team! Bill is passionate about all things recovery and can’t wait to help you feel healthier and happier!
EXERCISE & AGING
As we age, it may seem harder to move. But exercise becomes crucial to prevent the effects of aging, like loss of muscle mass and bone density. Let’s look at the benefits of exercise as we age and how it improves physical, mental, and overall well-being.
KEEP CALM & CRANBERRY ON
Thanksgiving: a magical time of year when we gather with loved ones, give thanks, and stress out over dry turkey, weird relatives, and attempting to cook 7 side dishes in a single oven.
Let’s face it, between travel delays, grocery store madness, and pretending you like Aunt Judy’s "casserole," this holiday can turn even the calmest pilgrim into a full-blown Butterball of tension.
But fear not, weary holiday warrior, massage therapy is here to gravy your nerves and carve away your stress.
HYDRATION & MASSAGE
You’ve probably heard it a thousand times: “Make sure you hydrate!” But did you know water actually helps your muscles move better? Fascia, the web of tissue that holds everything together, needs hydration to stay smooth and flexible. When it’s dry or tight, you might feel stiff, sore, or less mobile.
Let’s break down why hydration matters so much for your recovery and how massage therapy can help keep your body feeling balanced and free.
GETTING THE MOST FROM YOUR MASSAGE: TIPS FOR YOUR FIRST TIME
Getting a massage for the first time can be both exciting and a little nerve-racking. Not knowing what to expect for your first time is a totally normal experience; even your therapist was in your shoes once! We’ll go over a few simple tips to get the most out of your massage experience so you can come in with excitement and leave feeling rejuvenated.
RELAX, REJUVENATE, REPEAT
Big news, relaxation lovers! PFP is now offering CBD massage oil as an add-on to your favorite massages—and trust us, your muscles (and your mind) are going to thank you.
Whether you’re melting into a Swedish massage or targeting tension with deep tissue work, our CBD-infused oil takes your session to the next level. Think: the same amazing massage you love, now with plant-powered support for sore muscles, stiff joints, and overall zen.
ARTHRITIS & AGING
Recently, I experienced knee swelling while training for a half-marathon. A later trip to an orthopedist and some X-rays confirmed what I probably already knew: I had osteoarthritis. After over 40 years of competitive running, it wasn’t a huge surprise.
But how could I deal with arthritis and aging? Let’s look at how the millions of people worldwide who experience this condition can make life better.
MEET OUR NEWEST MASSAGE THERAPISTS!
We're thrilled to welcome two new massage therapists to our team, each bringing unique skills, experience, and passion to help you reach your fitness goals. Meet Sasha and Raphael, here to support, motivate, and guide you on your journey to a healthier and stronger you. No matter the restoration you’re looking for, our new massage therapists have got you covered!
MEET OUR NEWEST TRAINERS
We're thrilled to welcome three exceptional trainers to our team, each bringing unique skills, experience, and passion to help you reach your fitness goals. Meet Ashaunti, Katie, and Shana—our new trainers who are here to support, motivate, and guide you on your journey to a healthier and stronger you. Whether you’re looking to build endurance, refine your form, or enhance athletic performance, our new trainers have got you covered!
MEET OUR NEW MASSAGE THERAPISTS!
We're thrilled to introduce our newest massage therapists, each bringing their unique backgrounds and expertise to help you feel and move better. From specialized myofascial techniques to relaxing Swedish massages, Paige and Jason are here to support your wellness journey every step of the way.
Remember, we’re offering a special massage promotion this month (25% off all massages through the end of the month)—so it’s the perfect time to try a session with one of our skilled new team members. Read on to get to know Paige and Jason and find the right fit for your needs!