MASTERS TRACK & FIELD
Every four years, the Olympics bring excitement as some of the world’s greatest track and field athletes compete for gold. The Paris Olympics did not disappoint! Check out this recap of the Masters of Track and Field!
RUNNING YOUR FIRST 5K: A BEGINNER’S GUIDE
Running a 5K is a great goal for new runners or those simply looking to add a fun cardio-based goal to their fitness routine. Here’s a comprehensive guide to help you prepare for your first 5K safely while having some fun along the way.