
FEVER IS YOUR FRIEND
Most of us have reached for some Tylenol when we are sick and feel feverish. That makes us more comfortable, but is that the best thing to do?
A recent NPR report about illness and the benefits of raising your body temperature to fight off disease inspired me to write about this common concern – why are we afraid of fevers?
Let’s explore how fever can be your friend.

EXERCISE RECOVERY: WHY IT’S IMPORTANT
Exercise is great! We gain strength and energy from working out. But we also need to recharge after exercising. Exercise recovery lets our bodies heal and rest from the stress on our joints and muscles. Exercise recovery actually makes us stronger in the long run.