PFP PHYSICAL LITERACY
Being physically active or participating in sports and recreational activities is considered to be “the norm” by many families. Parents that played sports in their youth or adulthood are likely to seek those experiences for their children to create similar formative experiences to what they went through. But what if you have yet to have a positive experience with sports or physical activity?
WARMUPS - DON’T SKIP THEM!
In recreation and in sports, warmups are often skipped or overlooked for being boring, taking up too much time, or feeling like a waste of time. A good warmup should be brief, fun, and targeted in order to get the best result out of yourself. If you’re not warming up, you could be leaving a lot on the table.
OUR PFP METHOD
What’s the PFP Method? PFP Method is our general group fitness class. The class itself is one hour long; the classes focus on both full body strength and cardiovascular conditioning. Could this be the method for you?!
PFP FIT-FEST
Fit-Fest is finally here! Here’s a rundown of all the health and fitness we have to offer this Saturday!
HOW TO STAY MENTALLY MOTIVATED
How to stay mentally motivated. Everyone is susceptible to falling off the motivation train. Staying mentally on task all the time is a nearly impossible task for almost anyone. Below are a few tips to help you through periods of checking out mentally. These tips can be applied to fitness or life in general.
WALKING, JOGGING, & SPRINTING: The Differences & How to Use Them in Your Training
The differences between walking, jogging, and sprinting are, in all reality, very minimal. They can mainly be chalked up to differences in speed. So how do you choose which is right for you? The best approach is to choose whichever method of movement allows you to exercise at a moderate intensity for the duration of a workout.