HYPERTROPHIC TRAINING: SIZE IS THE PRIZE
If you want to have a larger amount of muscle mass, you need to undergo hypertrophic training. Hypertrophy is the process of muscle cell growth through resistance training. Exercise/training is a process that causes stress and damage to our muscles. When we recover through sleep, hydration, and eating, our muscles repair themselves and increase in mass.
MEET NEW COACH, ANDREW DUFF!
Meet our newest coach Andrew! Andrew has a Master’s of Sports Science at The University of Pittsburgh and has extensive experience with injury risk factors in military and athletic populations. Andrew loves working with people to help them achieve their goals and find their full potential. As a coach, he strives to create relationships and environments where success is inevitable.
MEET BRENNA, OUR NEWEST TRAINER!
Meet PFP’s newest trainer, Brenna! Brenna received her Bachelor of Science at the UW Oshkosh as well as completed her Master’s in exercise physiology at the University of Kentucky. Brenna has taught a range of group exercise classes and found her passion through exercise and fitness and loves the opportunity to work with others to find their love for it as well.