Carbohydrates have unfairly earned a bad reputation in recent years. With the rise of fad, low-carb diets, many people have started to fear carbs, believing that they are the primary cause of weight gain and poor health. 

However, carbohydrates are an essential macronutrient that provide our bodies with energy, support brain function, and play a crucial role in athletic performance and recovery. Far from being harmful, the right types and amounts of carbs can enhance overall health and well-being. First, let’s break down what carbohydrates actually are.