PFP BARBELL METHOD: WHAT IS IT? WHO IS IT FOR?
Something new we are introducing at PFP in 2025 will be our PFP Barbell Method class. For current members, this may sound familiar, like PFP Method, our group fitness class we hold throughout the week at PFP. It is similar in terms of the length of the class and has a structure that should feel very recognizable.
THE BENEFITS OF RESISTANCE TRAINING FOR WOMEN OVER 60
As women age, staying active and maintaining overall health becomes increasingly important, especially when it comes to resistance training. Resistance training is often overlooked by both women and men over a certain age, and instead, increased fear happens when it comes to daily tasks, like walking up and down the stairs or moving something that is too heavy. Lifting weights can be a game-changer for women 60+ and those navigating perimenopause or menopause.
UNDERSTANDING RESISTANCE TRAINING SKILL LITERACY
While physical literacy covers a diverse spread of skill sets in a variety of environments, it is worth asking, “Is there a specific benefit to having youth in gyms and weight rooms?”. The short answer is, yes. The reason is that performing resistance training movements can grow one’s understanding of how to use their muscles and move their body. This skill is called resistance training skill literacy (RTSL).