WHAT IS WEIGHTLIFTING?
You, or someone you know, have either gone to a gym or still go to a gym to work out a few times a week. They might do some cardio on the treadmill and in addition they might “lift weights” to build strength, but this is not what the rest of the world knows as “Weightlifting”. Lifting weights is what most people do at a gym when they have some sets of bicep curls and lunges. Weightlifting is an international sport done by people worldwide, and it is featured at the Summer Olympic Games.
STRENGTH TRAINING 101
One of the main reasons people seek out gyms or training facilities is to increase their overall strength. It is widely understood that individuals of all ages who increase their strength through exercise experience less chronic pain, improve their mobility, and just generally feel better.
FIVE REASONS TO STRENGTH TRAIN THAT HAVE NOTHING TO DO WITH HOW YOU LOOK
Did you know that after age 30, inactive adults lose 3% to 8% muscle mass per decade? Inactivity decreases our metabolism and increases fat accumulation. Over time, sedentary adults are more prone to developing diseases and injuries. The solution? Train with weights.