TIPS TO GET STARTED WITH WEIGHTLIFTING
Here are some of Isaac’s best tips when it comes to getting into weightlifting. If you’ve tried before, but something was off, now may be the right time to try again!
PFP BARBELL METHOD: WHAT IS IT? WHO IS IT FOR?
Something new we are introducing at PFP in 2025 will be our PFP Barbell Method class. For current members, this may sound familiar, like PFP Method, our group fitness class we hold throughout the week at PFP. It is similar in terms of the length of the class and has a structure that should feel very recognizable.