TURKEY CORN SOUP: What to do with Those Thanksgiving Leftovers

TURKEY CORN SOUP: What to do with Those Thanksgiving Leftovers

Ever wonder what to do with your leftover turkey? My family found this recipe in our local newspaper when I was a kid, and we’ve made it every year since. I have no idea who the source is, but it makes for a great use of any leftover turkey and pan drippings (if you save those). 

Read More
TRAINER NIK’S FAVORITE “COFF-TEIN” SMOOTHIE
RECIPES, HEALTHY EATING, SMOOTHIES Thomas Duer RECIPES, HEALTHY EATING, SMOOTHIES Thomas Duer

TRAINER NIK’S FAVORITE “COFF-TEIN” SMOOTHIE

This was my go-to mid-morning pick-me-up when I worked a desk job since I would typically fast until I got most of my work done. I find it a lot easier to get stuff done on an empty stomach (and I think most people do as well) so this smoothie/drink was the perfect thing to get some nutrients and energy but not feel too full at the same time.

Read More
FARRO: The Super Grain
RECIPES, HEALTHY EATING, SALADS Thomas Duer RECIPES, HEALTHY EATING, SALADS Thomas Duer

FARRO: The Super Grain

Farro. It’s known as a ‘supergrain’ because it’s rich in vitamins B and E. Farro also has lots of Magnesium, a mineral that helps with muscle relaxation. This recipe is from a package of farro that I got from Trader Joe’s. It’s a weeknight favorite. Fast and delicious. I’ve added some modifications to make it vegetarian or vegan-friendly if desired.

Read More