REASSESSING YOUR ANNUAL GOALS
It’s coming up on the middle of the year, and you have either already accomplished your yearly goals, or you are still working towards them. Both of these circumstances are perfectly normal, but the question is, how do you plan your next move? Exercise and training goals vary in difficulty, time, and measurement.
WARM AUSTRIAN POTATO SALAD
This recipe is not your traditional potato salad for the summer but has the advantage of not being mayo-based, so it can last longer without refrigeration.
RUNNING IN THE HEAT
This week is hot! What steps can you take to protect yourself when running in the heat? Try these quick tips!
LASAGNA SOUP
This is another New York Times recipe. A quick way to have a lasagna alternative that tastes delicious. There are a lot of ingredients, but it's easy to make!
WHAT IS WEIGHTLIFTING?
You, or someone you know, have either gone to a gym or still go to a gym to work out a few times a week. They might do some cardio on the treadmill and in addition they might “lift weights” to build strength, but this is not what the rest of the world knows as “Weightlifting”. Lifting weights is what most people do at a gym when they have some sets of bicep curls and lunges. Weightlifting is an international sport done by people worldwide, and it is featured at the Summer Olympic Games.
RICOTTA MEATBALLS
We’re on a bit of a ricotta kick lately. And these meatballs are moist and tasty! You can bake them and freeze for later use or cook them in a large pan with your favorite marinara sauce!
OPEN WATER SWIMMING AROUND PITTSBURGH
With the weather getting warmer people are looking for ways to get out and enjoy nature, especially swimmers. Those who enjoy swimming workouts, whether it is for exercise or competition, have the opportunity to get out in the sun and train outdoors during the summer. In this article you will learn some safety considerations for training in open water, as well as some places you can do it yourself this summer!
LEMON RICOTTA PANCAKES
This recipe is an old one from the New York Times. I can't find the original but was able to recreate it a few weeks ago from memory. These are sweet and don't need a lot of syrup. We usually eat with some jam. They taste great the next day, even cold.
HOW TO HYDRATE FOR THE SUMMER
It’s technically not summer yet, but it’s already been exceptionally hot, and temperatures are only expected to climb higher. With the intense heat comes an increased risk of dehydration and heat stroke. It's crucial to stay hydrated to keep your body functioning properly. In this blog post, we’ll cover why we sweat and share essential tips on how to stay hydrated during the hottest months of the year!
VEGAN CHICK’N CAESAR PASTA SALAD
A new lunch favorite in our household. A great way to sneak chickpeas and kale into your day! Art said I could have fooled him into thinking it wasn’t vegan. But if you’d rather swap for non-vegan alternatives, be our guest. This is a batch recipe that would last you 2 servings a day for a week - perfect if you have a roommate or partner. Otherwise, just halve the recipe!
CHOOSING A CAMPGROUND
The past couple of years have seen a boom in participation in outdoor activities. Among these, camping has grown in popularity. If you’re new to this experience and wanting to join the fun, here’s a quick 6 tip guide to researching a campground that’s right for you.
GINGER CHICKEN WITH APRICOTS
A quick weeknight, one skillet meal!
MASSAGE FOR POST-RUN RECOVERY
We know we just talked about it, but now that marathon season is fully in swing, we thought this information could bear to be repeated! Make sure you aren’t burning out and that you are taking the time you need to recover as we head into this busy summer! Remember, your recovery is just as (if not sometimes MORE important) than your training!
WONTON SOUP
This week's recipe is a cheat off the internet. Wonton Soup with pre-made frozen wontons. Fast and easy on a weeknight.
RETURNING TO EXERCISE POSTPARTUM
Women are often given next to no guidance on how to return to exercise in the postpartum period. At the 6-week follow-up after childbirth, OBGYNs will tell their patient that they are safe to return to exercise, and from a tissue-healing perspective that’s totally correct. But ask most women at 6 weeks postpartum if they feel physically ready to start running, weightlifting, etc., and the majority are going to say, “Absolutely not!”
FARRO SALAD
A weeknight favorite that I made yet again this week. A+ from Art
RUNNING THOSE HILLS
Pittsburgh has a lot of hills! Learning to run up and down hills may never get easy, but learning proper technique will help you along. Let’s look at some running techniques for running those hills.
ROAST PORK BRAISED IN MILK
This recipe gets an A+ from Art! This one makes a delicious Sunday dinner!
MASSAGE FOR POST-RUN RECOVERY
Massage therapy is regarded as one of the most important aspects of an athlete’s training arsenal due to its use as preventative maintenance and assistance in recovery. It’s not just viewed as a luxury but as a necessity for athletes or people who live an active lifestyle.
How can a post-event massage help, and what are the benefits? What should you expect from your session?
SOY-GLAZED CHICKEN WITH PICKLED CUCUMBERS
This one is pretty quick on a weeknight. The latter recipe is simple but takes forever to cook. Make on a lazy, rainy afternoon while watching a movie!