ONE-POT CHICKEN & LENTILS
Picky Art gave this one an A minus. Fairly easy NYT Cooking recipe to make on a weeknight.
A PAINFUL TWIST ON GRATITUDE
Here is my story of how an emergency surgery saved my life and reminded me of the power of GRATITUDE.
TIME TO SLOW DOWN & FEEL BETTER
In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.
PASTA WITH SPINACH, FETA & YOGURT
A fast vegetarian recipe from NYT Cooking!
TRAP BAR & BARBELL DEADLIFTS: WHAT’S THE DIFFERENCE?
Deadlifts are a foundational movement that many people will encounter in a gym setting. Whether it is in a class setting or doing it on your own, deadlifts can be a very helpful total body movement that everyone should become familiar with. The movement transfers to our daily lives as often as squatting or walking. When you bend over to pick up a heavy box or object you are using the same movement pattern as a deadlift. There’s many variations of the exercise but today we will be talking about two: the trap bar deadlift and the barbell deadlift. How are they fundamentally different and what crossover do they share?
THANKFULNESS IN SMALL WINS
Whether we are just beginning or continuing or our gym journeys, it’s easy to give all of our focus to the end goal and find ourselves caught up in the long-game of achieving our desired results. However, it is monumentally challenging to feel a sense of achievement for the less dramatic improvements. For many, it seems that the primary goals of committing to a regular workout routine lie in physical changes – often, appearance or improved competitive performance. However, neither of these are easy to celebrate without fully committing to the training regimen and putting in the extra work beyond the workouts themselves.
CHICKEN & CHORIZO CASSEROLE
Chicken and chorizo casserole - a delicious and easy recipe with very little prep!
MEET OUR NEWEST TRAINERS
We're thrilled to welcome three exceptional trainers to our team, each bringing unique skills, experience, and passion to help you reach your fitness goals. Meet Ashaunti, Katie, and Shana—our new trainers who are here to support, motivate, and guide you on your journey to a healthier and stronger you. Whether you’re looking to build endurance, refine your form, or enhance athletic performance, our new trainers have got you covered!
GRATITUDE IS ATTITUDE
We celebrate Thanksgiving during the month of November. So, now is a good time to reflect and give thanks for the positive things happening in our lives. But how do we do that on a daily basis? Being grateful or showing gratitude is really about maintaining a different attitude.
“Gratitude is Attitude" means that expressing thankfulness is more than a fleeting emotion. Gratitude becomes a conscious choice to focus on the positive aspects of life by cultivating an appreciation for both big and small things. Eventually, gratitude becomes a habitual perspective you maintain in your daily life.
POST HALLOWEEN MUMMY SNACK
Looking for post-workout snack that doubles as healthy Halloween treat? Well, you’ve come to the right place!
A HALLOWEEN CIRCUIT
This Halloween Circuit is a full-body workout that combines strength training and cardio exercises. If the only equipment you have at home is a pair of dumbbells, this routine is perfect for you. Complete 4 rounds of the entire circuit and get those muscles burning. Rest for 1 minute after each round.
MEET OUR NEW MASSAGE THERAPISTS!
We're thrilled to introduce our newest massage therapists, each bringing their unique backgrounds and expertise to help you feel and move better. From specialized myofascial techniques to relaxing Swedish massages, Paige and Jason are here to support your wellness journey every step of the way.
Remember, we’re offering a special massage promotion this month (25% off all massages through the end of the month)—so it’s the perfect time to try a session with one of our skilled new team members. Read on to get to know Paige and Jason and find the right fit for your needs!
ONE-POT ORZO WITH TOMATOES, CORN, & ZUCCHINI
A nice one-pot weeknight recipe from NYT Cooking! We added extra shredded chicken to this one but you could also add beans or tofu for a vegetarian version!
WHY CARBS AREN’T AS SCARY AS YOU THINK
Carbohydrates have unfairly earned a bad reputation in recent years. With the rise of fad, low-carb diets, many people have started to fear carbs, believing that they are the primary cause of weight gain and poor health.
However, carbohydrates are an essential macronutrient that provide our bodies with energy, support brain function, and play a crucial role in athletic performance and recovery. Far from being harmful, the right types and amounts of carbs can enhance overall health and well-being. First, let’s break down what carbohydrates actually are.
SPOOKTACULAR REASONS MOMS NEED A HALLOWEEN MASSAGE
ALL MASSAGES ARE 25% OFF UNTIL THE END OF OCTOBER!
As Halloween approaches, it’s time to dust off those costumes and prepare for a month filled with spooky shenanigans. But let’s be honest: while kids are dreaming of candy and ghosts, moms are navigating the real horrors of parenting. Between crafting the perfect costumes, attending endless school events, and keeping the house from looking like a haunted mansion, it’s enough to make anyone feel like they’ve been cursed! So, let’s talk about why every mom deserves a massage—because you’ve earned it!
KIELBASA-BARLEY SOUP
Art made this one for my visiting family - it was well received! Love this kielbasa option for soup season!
WHY MASSAGE ISN’T SCARY: A SPOOKTACULAR GUIDE
As Halloween creeps closer, thoughts of ghosts, ghouls, and terrifying monsters dance in our heads. But while you might be ready to face the creepy crawlies, the idea of getting a massage can still send shivers down your spine. Fear not, brave souls! Let’s bust those myths and uncover why massages aren’t scary at all—no haunted houses required!
KALE SALAD WITH APPLES & CHEDDAR
A quick weeknight salad recipe. We added shredded baked chicken for some extra protein, but you could also add things like quinoa, tofu, or other protein sources!
MEET OUR NEWEST TRAINER: PATRICK
Meet Patrick, our newest PFP trainer. Patrick, an NSCA-certified strength and conditioning coach, is excited to help you crush your goals!
CHICKEN CASSEROLE WITH MUSHROOMS & SPINACH
Another yummy recipe from NYT Cooking. Casseroles are great for the fall change in seasons!