GIVING A GIFT
It is that time of the year again, where we to buy our love ones a gift for the holidays. Sometimes it can be a struggle to find that perfect gift or we have that one person who seems to have everything. So what do we do for them?
THE BENEFITS OF RESISTANCE TRAINING FOR WOMEN OVER 60
As women age, staying active and maintaining overall health becomes increasingly important, especially when it comes to resistance training. Resistance training is often overlooked by both women and men over a certain age, and instead, increased fear happens when it comes to daily tasks, like walking up and down the stairs or moving something that is too heavy. Lifting weights can be a game-changer for women 60+ and those navigating perimenopause or menopause.
THE GREATEST GIFT
The greatest gift I’ve ever received that didn’t come wrapped in a check would definitely be my coaches! When I first walked into PFP, I was a stay-at-home mom in desperate need of an escape from my own four walls. Enter Gina and Caleb—two wonderful humans who convinced me to get back into fitness after I’d let it all go (you know, thanks to the magic of having babies).
TURKEY TETRAZZINI
A classic and warm casserole for cold winters, originally from NYT cooking.
WHAT TO DO IF YOU DON’T ACHIEVE YOUR GOAL
Goal setting is essential for many areas of life and will help stay disciplined and feel rewarded if accomplished. Whether it's a fitness milestone, career advancement, personal growth, or even a creative pursuit, the anticipation of achieving something meaningful drives us forward. But what happens when things don’t go as planned? When you don’t achieve your goal, it’s easy to feel disheartened or even question your abilities. The key, however, is to use the experience as feedback, rather than see it as failure. With the power of reflection and intention you can move forward and reestablish your goal.
GIFT-GIVING
Last week, we recognized Giving Tuesday. It’s a time around the holidays when we celebrate supporting various causes in our communities and around the world through charitable donations.
But what other ways can we engage in gift-giving? Let’s look at some other ways to give a gift without using monetary means.
BETTY CROCKER TURKEY POT PIE
Here’s the first of a few post-Thanksgiving, "What do I do with my leftover turkey" recipes!
HOLIDAY TRAVEL-FRIENDLY WORKOUT OPTIONS
Maintaining a workout routine while traveling can be tough, but maintaining a workout routine while traveling during the holiday season? It can feel like a whole other level of challenge. If your holiday travels resemble anything akin to when my husband and I travel back to visit my family this time of year, “stressful” simply doesn’t fully encompass the perils of winter travel, divorced parents and their separate holiday events, and trying in earnest to respect my introverted limits.
THE NUTCRACKER CHRONICLES: WHY BALLERINAS NEED MASSAGE MORE THAN EVER
Ah, the holiday season! Twinkling lights, gingerbread cookies, and the unmistakable sound of Tchaikovsky’s The Nutcracker wafting through the air. For ballerinas, this season brings a flurry of excitement and… well, a bit of a pain in the derrière. Enter the unsung hero of the ballet world: massage therapy. Let’s explore why our dancing divas desperately need those soothing hands during Nutcracker season.
CRUNCHY BRUSSELS SPROUTS & APPLE SLAW
Another delicious vegetarian recipe from NYT Cooking! You can always add extra protein via chicken, tofu, roasted chickpeas, etc!
MASSAGE - YOUR STRESS SOLUTION
Most of us have experienced periods of intense work-related stress, whether it’s from a demanding job, a difficult coworker, or a boss who just doesn’t seem to listen. In fact, 83% of U.S. workers report experiencing work-related stress. When left unchecked, stress can take a serious toll on your body, leading to health problems like headaches, digestive issues, high blood pressure, and chronic pain.
Massage therapy is a powerful tool for reducing stress and promoting overall wellness. Beyond the mental benefits, regular massages can boost your immune system, improve sleep quality, and decrease pain and hypertension. It’s not just about relaxation—it’s about helping your body function at its best.
TEAM PFP’S FAVORITE THANKSGIVING RECIPES
Thanksgiving is right around the corner, and while it’s a time to give thanks, let’s be honest—it’s also about the food! We asked our trainers to share their favorite Thanksgiving recipes, and they delivered some delicious classics that are sure to make your holiday table a hit. From perfectly spiced sweet potatoes to tangy cranberry relish and everyone’s favorite pumpkin pie, these dishes are packed with flavor and love. Whether you’re looking for a healthy twist or just a tried-and-true favorite, our trainers’ picks have something for everyone.
ONE-POT CHICKEN & LENTILS
Picky Art gave this one an A minus. Fairly easy NYT Cooking recipe to make on a weeknight.
A PAINFUL TWIST ON GRATITUDE
Here is my story of how an emergency surgery saved my life and reminded me of the power of GRATITUDE.
TIME TO SLOW DOWN & FEEL BETTER
In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.
PASTA WITH SPINACH, FETA & YOGURT
A fast vegetarian recipe from NYT Cooking!
TRAP BAR & BARBELL DEADLIFTS: WHAT’S THE DIFFERENCE?
Deadlifts are a foundational movement that many people will encounter in a gym setting. Whether it is in a class setting or doing it on your own, deadlifts can be a very helpful total body movement that everyone should become familiar with. The movement transfers to our daily lives as often as squatting or walking. When you bend over to pick up a heavy box or object you are using the same movement pattern as a deadlift. There’s many variations of the exercise but today we will be talking about two: the trap bar deadlift and the barbell deadlift. How are they fundamentally different and what crossover do they share?
THANKFULNESS IN SMALL WINS
Whether we are just beginning or continuing or our gym journeys, it’s easy to give all of our focus to the end goal and find ourselves caught up in the long-game of achieving our desired results. However, it is monumentally challenging to feel a sense of achievement for the less dramatic improvements. For many, it seems that the primary goals of committing to a regular workout routine lie in physical changes – often, appearance or improved competitive performance. However, neither of these are easy to celebrate without fully committing to the training regimen and putting in the extra work beyond the workouts themselves.
CHICKEN & CHORIZO CASSEROLE
Chicken and chorizo casserole - a delicious and easy recipe with very little prep!
MEET OUR NEWEST TRAINERS
We're thrilled to welcome three exceptional trainers to our team, each bringing unique skills, experience, and passion to help you reach your fitness goals. Meet Ashaunti, Katie, and Shana—our new trainers who are here to support, motivate, and guide you on your journey to a healthier and stronger you. Whether you’re looking to build endurance, refine your form, or enhance athletic performance, our new trainers have got you covered!