PULSE – PART OF YOUR HEART JOURNEY
So, what exactly is your pulse, and why do we pay attention to it? Your pulse is a physical measure of your heart rate. Or how many times your heart beats in a minute. Why does it matter? Your heart rate can be a measure of your general cardiovascular health. If your heart is strong, it can pump out blood more efficiently. And your heart rate will often be slower at rest.
BLOND PUTTANESCA
I'm not one for anchovies, but this recipe was quite good! Try this Blond Puttanesca from NYT Cooking!
WHY HEART HEALTH?
February is the month for Valentine’s Day and matters of the heart. What’s a better time to talk about heart health?!
CREAMY, CHUNKY TOMATO SOUP
This recipe is a go-to for Art when he wants comfort food. Quick and easy to make!
STEPS TOWARD MAKING BEHAVIOR CHANGES
Starting something new can be hard when you don’t know where to start. That’s ok because you are here! Reading the title and following the link means you have an invested interest in understanding how to navigate behavior change. The great news is, as you are reading this, you are already past the first step in making lifestyle modifications to reach your goals. The Transtheoretical model stages of change is a theory that assesses an individual's readiness for change through five outlined steps.
JANUARY’S TRAINER TIPS
Missed out on our trainers' valuable tips this month? No worries! We've got you covered with a quick roundup of some noteworthy insights shared by our fitness experts at Pitt Fit Project. Here are a few highlights from our IG account: @pittfitproject.
EASY CHICKEN & RICE
Art called this recipe "uninspired" at first but ultimately gave it a B+. I found it quick and easy. Perfect for a weeknight dish that you can throw together and enjoy. From New York Times cooking with some modifications.
DO’S & DON’TS OF NUTRITION
Many of us have goals, especially during this time of year, that relate to improving our nutrition, weight loss, fat loss, or even weight/muscle gain. Nutrition goals are admirable because they mean you want to positively alter your health and lifespan. At the same time, these goals can lead to self-sabotage. From yo-yo dieting to restricting foods or skipping meals to over-exercising in the gym, my goal as a nutrition coach is to help people develop positive and sustainable nutrition habits.
LEMONY GREEK CHICKEN, SPINACH AND POTATO STEW
Brrrr. It is cold out this week. Here is a lemony Greek chicken, spinach, and potato stew recipe that has become a favorite! Courtesy of NYT Cooking.
BENEFITS OF MASSAGE FOR OLYMPIC WEIGHTLIFTERS
What’s the top athlete’s secret to performing at their optimal level as a competitor? They make recovery a top priority, massage therapy specifically! The soft tissue treatment that comes from the different modalities massage therapy offers is a vital component of a weightlifter's recovery. Some of the benefits you can get are an increase in circulation, increased flexibility, a decrease in overall tension, pain reduction, and improvement in your sleep!
WEIGHTLIFTING SEMINAR: What to Expect and What You Can Learn
Weightlifting, as a sport, requires a lot of consistent and focused training over a long period of time. During that long period of time, many lifters will come to points in their training where they feel stuck or confused about what they need to focus on or work on. Weightlifting seminars consist of many lifters and coaches alike coming together at one time to learn and understand new concepts or techniques collectively.
THE FRITTATA
Today, someone in the gym said, "You look like a frittata person." They are right. Love to make 'em. Love to eat 'em. I make these for brunch, but sometimes even as a dinner dish. Here is our version. Serve it with Art's guac recipe from a few weeks ago!
BENEFITS OF SMALL GROUP TRAINING AT PFP
Small group training at PFP is designed to bring people together in a fun environment that offers an introduction to specific skill training or general strength training. Classes consist of everything from weightlifting and kettlebell training to more specific strength training for sports like swimming and running. Let’s take a closer look at what these classes can do for you.
CELEBRATE YOUR GOAL LIKE A SOCCER PLAYER WOULD!
A goal is something that you should treat no differently than a soccer player treats their goals. When the goal is made or accomplished, you should celebrate with pure passion: run around like a little kid, do your favorite dance, and thank everyone who doubted you. Before you celebrate, though, you must make sure you decide upon a goal that will make you want to run around and scream at the top of your lungs.
CHICKEN SPINACH ARTICHOKE STEW
We made this delicious winter stew last week. A definite keeper in our household!
TIME TO GET GROUNDED
So, what is grounding? Simply put, grounding is the practice of putting your skin in contact with the Earth. Going barefoot would be the easiest way to make that happen. But why do people think going barefoot has any health benefits?
OATMEAL COOKIES!
Who doesn’t love a cookie?! This recipe yields 2-3 dozen delicious ones!
LAST-MINUTE FITNESS ITEMS YOU CAN GET A FITNESS LOVER FOR THE HOLIDAYS
As the holiday season whirls in with its flurry of festivities, finding the perfect gift for the fitness enthusiast in your life can be a daunting task. But fear not, because we've teamed up with the expert trainers at our gym to curate a list of last-minute gifts that will not only add a dash of joy to the season but also contribute to the health and wellness journey of your loved ones. From cutting-edge fitness tech to thoughtful gestures that promote an active lifestyle, our trainers have shared their top picks to make this holiday season one to remember.
HOLIDAY HEALTH AND WELLNESS TIPS
The holiday season is in full swing! That means lots of parties, people, and great food to eat. How do we maintain balance to keep healthy and lower our stress during this busy season?
A HOLIDAY BREAKFAST RECIPE: Dutch Pancakes
These are delicious custardy pancakes. A fave on weekends.