WEIGHTLIFTING SEMINAR: What to Expect and What You Can Learn
Weightlifting, as a sport, requires a lot of consistent and focused training over a long period of time. During that long period of time, many lifters will come to points in their training where they feel stuck or confused about what they need to focus on or work on. Weightlifting seminars consist of many lifters and coaches alike coming together at one time to learn and understand new concepts or techniques collectively.
THE FRITTATA
Today, someone in the gym said, "You look like a frittata person." They are right. Love to make 'em. Love to eat 'em. I make these for brunch, but sometimes even as a dinner dish. Here is our version. Serve it with Art's guac recipe from a few weeks ago!
BENEFITS OF SMALL GROUP TRAINING AT PFP
Small group training at PFP is designed to bring people together in a fun environment that offers an introduction to specific skill training or general strength training. Classes consist of everything from weightlifting and kettlebell training to more specific strength training for sports like swimming and running. Let’s take a closer look at what these classes can do for you.
CELEBRATE YOUR GOAL LIKE A SOCCER PLAYER WOULD!
A goal is something that you should treat no differently than a soccer player treats their goals. When the goal is made or accomplished, you should celebrate with pure passion: run around like a little kid, do your favorite dance, and thank everyone who doubted you. Before you celebrate, though, you must make sure you decide upon a goal that will make you want to run around and scream at the top of your lungs.
CHICKEN SPINACH ARTICHOKE STEW
We made this delicious winter stew last week. A definite keeper in our household!
TIME TO GET GROUNDED
So, what is grounding? Simply put, grounding is the practice of putting your skin in contact with the Earth. Going barefoot would be the easiest way to make that happen. But why do people think going barefoot has any health benefits?
OATMEAL COOKIES!
Who doesn’t love a cookie?! This recipe yields 2-3 dozen delicious ones!
LAST-MINUTE FITNESS ITEMS YOU CAN GET A FITNESS LOVER FOR THE HOLIDAYS
As the holiday season whirls in with its flurry of festivities, finding the perfect gift for the fitness enthusiast in your life can be a daunting task. But fear not, because we've teamed up with the expert trainers at our gym to curate a list of last-minute gifts that will not only add a dash of joy to the season but also contribute to the health and wellness journey of your loved ones. From cutting-edge fitness tech to thoughtful gestures that promote an active lifestyle, our trainers have shared their top picks to make this holiday season one to remember.
HOLIDAY HEALTH AND WELLNESS TIPS
The holiday season is in full swing! That means lots of parties, people, and great food to eat. How do we maintain balance to keep healthy and lower our stress during this busy season?
A HOLIDAY BREAKFAST RECIPE: Dutch Pancakes
These are delicious custardy pancakes. A fave on weekends.
MEET LEAH WELLS: PFP’S Newest Trainer
I’m Leah - NASM Certified Personal Trainer and Group Personal Training Specialist. I’ve been a one-on-one and small group coach for two years, working with a wide range of clients at different ability levels. I have coached over 1,500 hours in those few years and learned and improved with each hour.
OLYMPIC WEIGHTLIFTING IS FOR EVERYONE: Why You Should Give it a Try
There is a common misconception that Olympic-style weightlifting is reserved for more advanced athletes. However, this couldn't be further from the truth. Weightlifting is a sport that can be enjoyed by people of all ages and levels of abilities.
SHEPHERD’S PIE
I use this recipe every year to use up those leftover mashed potatoes. Great for after Thanksgiving or any holiday celebration.
TIPS FOR FEELING HAPPIER THIS WINTER
As the winter months roll in and the daylight becomes shorter, we are all searching for the best ways to feel happy and content in a season known for more darkness. Winter brings both challenges and opportunities, and this blog will guide you to embrace a winter of well-being and understand the keys to finding joy during these colder months using positive psychology research findings.
TURKEY CORN SOUP: What to do with Those Thanksgiving Leftovers
Ever wonder what to do with your leftover turkey? My family found this recipe in our local newspaper when I was a kid, and we’ve made it every year since. I have no idea who the source is, but it makes for a great use of any leftover turkey and pan drippings (if you save those).
EATING LIKE YOUR LIFE DEPENDS ON IT
The best way to make the most of your time in the gym is by building healthy habits outside of the gym. A daily or weekly plan is one of the best habits you can establish to look and feel your best. Plan your workouts, what you will cook, and what you will eat. When you dedicate some time to plan out your week or the next few days, building those healthy habits comes seamlessly.
QUICK & EASY INDIAN PORK CURRY WITH COCONUT SAUCE (from Savvy Bites)
Looking for a quick and easy Indian-style pork curry recipe? Look no further! This 30-minute recipe from Savvy Bitea is perfect for a weeknight meal or a weekend curry night.
HOW DOES VOTING IMPACT MY HEALTH?
It’s not new knowledge that the government is responsible for procedures regarding both population and individual health laws and policies. Not only does your vote matter, but it can greatly impact how issues revolving around your health are dealt with depending on which candidates are elected and what priorities they hold within their agendas.
MY MOM’S HALUPKI: (AKA. Stuffed Cabbage)
My mom used to make stuffed cabbage on Sundays after church. We called it “pigs in a blanket” or by its Slovak name, Halupki. If you are of Eastern European descendant in Pittsburgh, you’ve probably had some version of this recipe. This recipe takes time but is worth the labor. Enjoy!
HEALTH BENEFITS OF MEDITATION
As fitness professionals, we talk a lot about aspects of physical health and fitness, but mental and emotional health are also important for our wellbeing. In fact, regular mindfulness practice has been linked to improved physical health as well as mental. In today's fast-paced world, finding moments of peace and clarity can be challenging. Enter meditation and mindfulness, powerful practices that have numerous mental, emotional, and physical benefits.